So much has been discussed about Reiki energy healing in todays world of integrated healthcare, but for those that are new to the practice, there may be some confusion about what Reiki really is.

In today’s post we are going to shed some more light on what is Reiki and why Reiki can help you with your overall wellness.

For those that do not know, Reiki energy healing is a Japanese technique of stress reduction, relaxation, and it also promotes healing.

As everything in the universe is energy, including your emotions.

When we have emotions, we can have emotional blocks that we hold onto, and that can affect that pure life force energy.

So Reiki is about helping to release those blocks.

Reiki is about overall wellness that you are going for in your life.

As a holistic health practitioner, I am looking at mind, body, and spirit as its very healing in all aspects.

There are even hospitals now that are even using Reiki as coping mechanisms to help you recharge and re-centre and Reiki is an excellent tool for doing that.

We all want to feel at peace and in calm, and thats what Reiki helps you to do, and every living soul can benefit from it.

The biggest lesson we can learn from Reiki healing is that its another great tool to add to our wellness toolbox.

Its going to help you with your own stress reduction, relaxation, it helps our bodies to heal, it helps you centre yourself at the end of the day, as well as helping us to prepare for the day ahead and all the stresses and anxieties that can come up.

Want to book your first Reiki session treatment? Book online today, and let us know what you think in the comment section below.